Kirsty Kohlhagen
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Upcoming Workshops


Introduction to Meditation Workshop

Hello beautiful friends...

Meditation is not a word, it’s an experience. Learn the tools and unlock your confidence to grow and develop a beautiful self-care practice around Meditation. This is so much more than a workshop, it’s a space to connect and find your inner-peace.

This workshop is for anyone who has tried and given up on meditating. It's for anyone who has a small understanding and wants to know more about meditation. It's for anyone with a meditation practice and is curious about what they don't know. It's for anyone.

This is a small group workshop so please know places are limited.


Past Workshops

I attended one of Kirsty’s Workshops earlier this year, it was inspiring and good fun. This will help you clarify what you want to do.
— Katy - My Home Style Co
Loved, the Vision board workshop and thank you for the follow up coaching session. Wow, so many nuggets Kirsty!
— Ashlie Anderson
Thank you Kirsty for guiding me in creating my first vision board, I am really looking forward to the year ahead with clearly defined goals!
Your passion to impact the lives of the people you connect with coupled with your genuine desire to empower and serve others is inspirational.
I highly recommend the 5% rule and their programs for anyone wanting to make powerful changes in their lives, to play bigger and show up, to live a life of clarity, meaning and intent.
— Sarah Fallon - On Point Finance
Kirsty is such a wonderful coach. She really took the time to listen to me and understand what goals I wanted to reach and helped guide me to where I wanted to be. If you’re feeling stuck or just need that extra bit of motivation I would 100% recommend Kirsty at the 5% rule
— Rhana Brockbank